Services & Rates

All Session Include:

Hot Towel Treatment designed to warm and loosen muscles quickly to provide higher levels of benefit. Also generates feelings of relaxation and promotes sleep which combats stress levels. We have also integrated the Biomat technology which is the top leading Medical technology in holistic medicine. Sessions also include the use of other medical devices and topical analgesics when your medical massage practitioner sees fit.

$105.  60 Min

$135.  90 Min

Massage and bodywork holistic wellness health

Client Testimonial

Medical Massage health wellness coach therapy

Massage Packages

5 One Hour Sessions...$475.   

     $50. Savings

     5 Month Expiration 

 

5 90 Min Sessions...$615.     

     $60. Savings

     5 Month Expiration 

 

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Wellness Coaching Programs

​​​​​​    I believe our general well-being is linked to happiness. That to create true happiness within oneself is to care for and nurture our mind and bodies. I have faith in the power of retraining our brains and habits to better match our dreams and goals. I believe this because I once led a life of anxiety-ridden darkness, have risen out of dangerous eating habits and lived a life dependent on chemicals. After years of recovery, and learning how to truly care for myself physically, mentally and spiritually I am standing proof that one can make such transformational lifestyle changes. I feel the best possible action I can take to continue to grow and show my genuine gratitude, is to help others to overcome their fears and rid themselves of destructive behavior and bad habits. To live a life worth living. To be happy and healthy and to have the power to say that you too have found happiness. By implementing a health and wellness coaching program into my practice, I am able to guide you as a leader yet be a supportive and motivating partner for you on your journey to a brighter future filled with laughter and love.

    If you struggle with poor self-esteem, toxic relationships, lack of motivation, destructive behavior and poor lifestyle habits that is disrupting your life and you don't feel like you can change on your own, then my Health and Wellness coaching programs may be just what you're looking for.

  If you can see your having trouble.

  If you want to change more than you want to stay the same. 

  If you are willing to take a deep looking in the mirror. 

  If you are dedicated.

      Together we can change the world as you see it. 

 

  •  Do you feel stuck or unhappy with your job/relationships/income/etc.?
  • Has stress taken over your life?
  • Are you in constant pain and want to live a healthier lifestyle but can't seem to do it alone?
  • Weight loss goals not being reached? 
  • Do you have a decision to make but have conflicts about what outcome to go for?

Through the guidance of my Health and Wellness Coaching program, you can finally reach those goals. You may have spent years feeling like you've gotten nowhere, developed bad habits and may have nurtured a debilitating and negative inner voice. Topics and goal placements may include but not limited to:

Stress Management Exercise/Fitness
Nutrition Self Care
Time Management Anxiety/Mild Depression
Stretching Routines Weight Loss


 

Elected Program: 8 week wellness coaching program includes: 

  • 60 min in depth health and wellness assessment. Determine starting point, goal setting and create a customized strategy for optimized goal achievement.                                             
  • Seven 45 min coaching sessions by phone, in office or on location ie; grocery store, park /trails, fitness center
  • Two 10 min emergency phone call gets you back on track and focused in time of crisis, cravings or questions. 

         Package Price:   $935

 

 

Elite Program: 12 week wellness coaching program includes:

  • Six Therapeutic Massage Sessions (60 min) or (90 min) this program is designed for advanced treatment, focusing on chronic conditions, areas of pain and ailments to produce optimized beneficial outcomes. 
  • 60 min in depth health and wellness assessment. Determine starting point, goal setting and create a customized strategy for optimized goal achievement.
  • Five  45 min coaching sessions by phone, in office or on location ie; grocery store, park /trails, fitness center
  • Three  10 min emergency phone call gets you back on track and focused in time of crisis, cravings or questions.
  • Crisis plan- implemented into the program for your better wellbeing after completion, so you can continue stay on track through times of crisis and the curve balls of life. 
  • Access to private facebook group for health and wellness tips, videos and articles. 

    Package Price: $1375 (60 min sessions)         

                            $1495 (90 min sessions)   

Must Call For Complimentary Consultation 

health and wellness coach

Let me help you find the happier healthier you!

 

Book an appointment with Hands On Therapeutic Massage
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